Join our fitness classes with our in-house trainer Morgan Torres. Morgan is certified in Personal Training, Fitness Instruction, Tai Chi and Yoga. She brings her knowledge and passion for fitness creating special programs for you.
Monday – 7:15 – 8:10 am Cardio Circuit
Tuesday – 10:30 – 11:25 am Mat Pilates
Wednesday – 7:15 – 8:10 am Aerobic & Toning
Thursday – 10:30 – 11:25 am Glutes & Abs
Friday – 7:15 – 8:10 am Resistance Bands
This fat burning workout takes you through a variety of cardio and strength training exercises to maximize your calorie burn. Each circuit includes 3-4 exercises for the hips, glutes, thighs, abs and upper body followed by cardio.
An exercise system focused on improving flexibility, strength, and body awareness, without necessarily building bulk. Two of the key elements of Pilates are core muscle strength and spinal alignment.
Glutes & Abs
Exercises that are focused on the different angles of the glutes and abdominals for toning and lifting.
Stretch & Power
Yoga based poses held for a long period of time to develop strength followed by deep stretching. Great if you need to work on flexibility.
Each class is $15/person. Private instruction also available.
For more information about the Alii Athletic Club Fitness Classes call (808) 667-1400.